Come join me for one hour of structured journaling on January 29th, 2022 at 5 pm at Her Elevated. Let go of what is no longer serving you and call in what is.
Leave It On The Page
write it out and let it go
Start your new year off with a cleanse. Clear out last year's energy and call in new, loving energy. Get clear about how you want this next year to look and feel. Seal it and let it go.
With the tools learned in this workshop you will complete a collection of personal essays that you can use however you like: as a private, introspective experience for yourself, or perhaps to one day publish and share with the world. No matter where you are on your journey, it's time to invest in you, to gift yourself this magical evening, to find your truth and find yourself.
Who should attend:
• Anyone looking for a creative or emotional outlet.
• Seekers who want to get to know themselves better.
• Individuals who want to begin a writing or journaling practice.
• Anybody looking for greater well-being through self-expression.
• People who are looking for a simple and effective technique to overcome their stress.
2020 JOURNAL NIGHT
60 Min // $30
We will work through four healing journal prompts that help stimulate your mind, body, and soul accompanied by aromatherapy pairing and harmonic music. Enjoy light meditation to begin and end our journal journeys. *There will be no sharing of journal essays.
Please honor your time and others' by arriving on time. Bring a pen, journal, yoga mat, and something to get comfy on (meditation pillow, bolster, blanket, etc.) Masks required.